Gratitude and Happiness: The quote – “It’s not happiness that brings gratitude, it’s gratitude that brings us happiness” – basically means that it is indeed possible for one to be in a happy state of mind but not necessarily in a grateful state.
Understanding Gratitude and Happiness with an Example
If I have a million dollars in my account and someone gives me two hundred thousand dollars, that most definitely will make me happy but does it make me grateful? This got me thinking –Is there more depth to the concept of happiness and gratitude? Is happiness a prerequisite for gratitude?
Let’s use this example to understand the concept of happiness and gratitude better: a couple is traveling to the town for a church retreat, on the highway, a heavy-duty truck rams into them making their car swerve to the other side of the road causing it to then hit an electric pole, the pole, due to the impact breaks in half, bringing the life wires down with sparks of electricity flying everywhere, the couple comes out of the car that is now a complete write-off without so much as a scratch.
This obviously provides greater happiness to the couple and very thankful to God for the extraordinary way He just saved their life. Hearing this as their testimony during service will most likely stir up a stream of appreciation to God on their behalf. Gratitude most times precedes moments of thought about something positive, kind, or probably something nice that has been done to or for you. In other words, genuine gratitude to God comes out of a well of what I’d like to call “deep thinking” in regards to what the Lord has done for us.
Gratitude encompasse greater happiness . Being grateful therefore has the enormous capacity to make us happy. In another turn of events, is it then possible that happiness can be detached from gratitude? To an extent, it is possible and this is because it is very much convenient to be grateful to God, when things seem to go well with us and slightly difficult to be grateful when situations around us seem to be moving in the opposite direction of what we want.
Using the earlier example to elaborate on this, in a situation where the husband dies in the accident and the wife survives narrowly. Probably after, months of grieving, she is now in a state of mind where she chooses to be grateful to God for sparing her life to be able to take care of their children, their business, and household. but it might not necessarily make her happy about the entire situation. The constant reminder that her husband’s life was lost in the same accident she survived will most likely bring about sadness whenever she attempts to show gratitude to God. This then goes to buttress the fact that gratitude goes way deeper than happiness.
How to Show Gratitude
Gratitude is a thing of the heart while happiness is an emotion. Gratitude is the key to happiness. An example from the book of Acts 16 that recounts the story of Paul and Silas shows them singing and praising the lord (an act of gratitude to God) in prison. The situation they were in I want to believe would not have necessarily made them happy.
The saying “attitude of gratitude” is a popular one that opines that gratitude is a way of thinking or feeling, whereas as Christians it should go beyond just being a feeling but it should be a lifestyle. It should be a conscious effort on our paths to live a life that shows gratitude to God, a life that doesn’t take the grace and mercies of God for granted. The following are tips on how to live a grateful and happy life as children of God:
Maintain Daily Gratitude for Happiness
We should consciously make it a habit to be grateful for the little things. Most of us take what we consider little things the Lord does for granted probably because they are not “big deals”. We should always be grateful for waking up, having shelter, walking about, and being able to breathe because they are not little things. Gratitude happiness is a deeper sensation from the bottom of the heart that leads to a happy emotion that is reflected in our outside self. It is the result of gratitude that leads to happiness. Finding greater happiness such as doing things you love or finding purpose in life can emerge from gratitude happiness.
Gratitude is the Key to Happiness
We should always thrive to lead happy lives by surrounding ourselves with positive people and situations. Complaints and worry about things we don’t have or haven’t achieved have a way of stealing our happiness and joy. They make us grumpy and sometimes resentful, but when we strive to look on the brighter side of things and be thankful for what we have (even though it may not be enough), we will hardly find ourselves unhappy, resentful, and ungrateful. It leads us to attain greater happiness, instead. As children of God, when we live a life with gratitude and happiness to God and men, our will of happiness is constantly full.
Say a Positivity Prayer for Happiness Everyday
Having a positive perception in life resolves any resentment, worries, and fears from a person’s heart. Positivity is a state of mind that believes in good things that are about to happen in the future, good reasons for everything, and a solution to any problems. The positivity prayer for happiness can help us to be positive people towards everything. This gives us hope and makes us believe that something good will happen. Even if things go in the opposite direction, when we pray out of gratitude, we help ourselves deal with negative things in a positive way. Bearing positive things in mind gives us happiness and gratitude no matter what we are in at the moment. This is also an indication that we surrender to God everything according to His will.