Life is a series of many events and experiences, some of which are draining and exhausting. In this 21st century, it is easy to be carried along with the rhythm of life and forget to focus on the tiny important details of life. For this reason, many people simply exist instead of living life. One of the tiny details we miss in life is living a life of gratitude or cultivating a heart of gratitude.
Gratitude is a feeling of joy and thanksgiving that comes when we focus on everything that has happened in our lives and appreciates how it has shaped us. Cultivating a heart of gratitude takes pausing, noticing everything that is happening at the moment, and appreciating it all. When you pause and reflect on your life – all that it has been- you find that there is so much to be grateful for, whether it is the beautiful sun rays after a long rainy night or the simple gift of mercies that our God bestows on us every morning. Starting a morning full of gratitude is one way to start developing a grateful heart.
Too frequently, we wait for the major items or events to make us feel completely happy and pleased. Our minds, on the other hand, are unsatisfied with what we currently have and continue to demand and need more. This attitude of dissatisfaction and ungratefulness is infuriating. You’ll spend the rest of your life chasing after one thing then another. This is also the reason why most people live in frustration and disappointment if they don’t achieve what they expect or want.
To foster a heart of gratitude, you must cherish what you have at this time in your life. Recognize and count all of the blessings you already have, whether small or large. Be glad for simple joys such as seeing the sun in the morning, inhaling fresh air, being eager to eat whatever foods are on the table, or even earning your first salary, regardless of the amount. There are many things to be grateful for that you might begin to appreciate in order to live with a grateful heart. The following are things you need to start to cultivate a heart of gratitude;
Living a Life of Gratitude
To develop a heart full of gratitude you must learn and put into practice being grateful for things that you have. Whatever your status or present condition in life, it is helpful to be grateful for everything. Living a life of gratitude means focusing on things that you are grateful for and not on the things that you don’t have. This doesn’t mean you stop dreaming for better things in life. This means appreciating the things that we already have and giving thanks including the opportunities that come to reach our dreams. The more that we become grateful, the more positive things come into our ways. The good thing also about this is that while we are on our way to the things that we want, we live with a grateful heart that makes our life happier and full of hope.
Start a Day Full of Gratitude
Starting your day in counting every blessing is a great way of appreciating things. In your morning prayer, you might include giving thanks for being able to wake up in the morning, having a peaceful night and rest, another strength to face the day, and another hope and chance to reach your dream. A grateful heart to start a day is a great practice to boost your good mood, reflect a smile on your face, impact a good impression towards others, and maintain a good heart condition as well as mental condition. For some cases of mental crises or emotional illness, grateful heart therapy is being provided to come up with these emotional conditions of a person. The therapist uses gratitude to eradicate negative thoughts such as suicidal thoughts or depressions. This means that cultivation a heart of gratitude is not just a crucial component to a fulfilling life but also an effective antidote to any form of mental and emotional issues.
Accept All Things in a Grateful Way
Life is full of ups and downs. Disappointment and frustrations are guaranteed in each one of us. We cannot avoid such things, though we can learn how to deal with them. Being grateful doesn’t only mean giving thanks for the best things you have, this also means appreciating the bad things that come your way. This is to demonstrate that you are receiving negative events in a favorable way. Accepting unfavorable things with a good reason or purpose is one way to be grateful for them. Things that are bad for you, such as disappointment, happen for a reason: there are greater things for you to have. When you learn to accept things in a positive way, negative emotions in your heart will soon fade away. These sensations are unavoidable, but we may manage their impact on ourselves by focusing on the positive aspects of our lives rather than the negative ones.
Demonstrate a Grateful Heart to Others
When you choose to cultivate a grateful heart, you must begin to demonstrate it in your actions and interactions with others. Giving appreciation for what you have and sharing your benefits with others is what gratitude entails. It doesn’t matter if the things are tangible or intangible, as long as you share them with others. Obviously, if you receive a plentiful blessing in the form of money, you can use it to aid the less fortunate or to feed the hungry. When simple things make you grateful, you can share your gratitude with your friends and family by instilling happiness or delight in them so that they can experience the same feelings you do.