The advantages of practicing gratitude are almost endless. Most people who regularly practice gratitude by reflecting on the things they are thankful for have a better immune system, express more compassion, sleep better, feel more alive, and experience more positive emotion. You need to understand that gratitude isn’t just reserved for momentous occasions.
There is doubt you may express gratitude after you receive a promotion at work, but you can still express the same feeling when you receive a free treat such as pizza or pie. Remember that a life well-lived is one that’s filled with thankfulness and gratitude. If you are looking to have more appreciative in your daily life, here are a few practical ways to go about it.
Learn How to Practice Mindfulness
If you want to have more gratitude, you should sit down and think about five or ten things you’re thankful for. To do so, you need to picture it in your mind and sit with that feeling in your body. This will help train your brain to be naturally thankful, and after every session, you will begin feeling happy. In most cases, it will take about eight weeks of gratitude practice before you start showing changed brain patterns that indicate greater happiness and empathy.
Learn to Keep a Gratitude Journal
After every mindful session, you should take note of every positive thought. By keeping a journal of the things you are thankful for, it’s a lot easier to keep track and refer to your life’s positive aspects. As you note your positive thoughts, it’s crucial that you consciously think about what you are writing without other ungrateful, distracting thoughts. You can journal after your gratitude practice, or you can do this on a regular schedule (monthly or weekly).
Take Part in Volunteer Work
One of the ways to have more gratitude is by giving back to the local community. This won’t just help to increase gratitude for some of the things you take for granted; it also improves your overall well-being, and ultimately your ability to be more grateful.
Find Gratitude in Your Shortcomings
Most people believe that gratitude is all about being thankful for their positive experiences in life, but this is usually not the case. In some cases, thinking about the difficult or negative situations can help you pinpoint what you’ve got to be thankful for. To achieve this, you have to dig deeper into your past experiences and try figuring out how they have helped to shape the person you are today.
Being more grateful in life means allowing yourself to be contented and happier, and more satisfied with everything around you. The only shortcoming is that there are a lot of stressors and anxiety around you. So, If you want to have more gratitude every day, this guide should help you learn how to be thankful.